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In other words an 80kg person would need to eat between 104g - 144g of protein during their bulk to keep gaining muscle far less than is usually recommended. 255 lb 116 kg Off season.

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Brandon Curry born October 19 1982 is an American professional bodybuilder who competes in the mens open bodybuilding division in the IFBB pro league.

. Ad Build Strength With Bodyweight Exercises That Require Little or No Equipment. Weight-Bearing Exercises Can Be As Simple As Sitting Down in a Chair and Then Standing Up. Research has found evidence that around 13-18g of protein per kg of bodyweight is the highest threshold where protein intake seems to improve body composition during a bulk.

He is the 2019 Mr. Ad Top Quality Supplements Accessories To Help You Achieve Your Fitness Goals. 265 lb 120 kg Professional career.

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